Articles

  • Rekindling Our Connection with Nature: A Path to Wellness

    by Suzanne Winser

    Make a conscious effort to prioritize nature in your life and reap the benefits of this timeless and transformative connection.

    Remember, by connecting with nature, we are also embracing our own true nature.

    Posted in energy update, mindfulness, nature, rest, restore, self care

  • The Art of Doing Nothing: Embracing Stillness in a Busy World

    by Suzanne Winser

    In today's fast-paced and hyperconnected world, finding moments of tranquility and stillness can be a rare luxury. We are constantly bombarded with endless tasks, notifications, and demands, leaving little room for rest and relaxation. However, there is an art to doing nothing—a practice that allows us to recharge, regain perspective, and nurture our well-being.

    Posted in mindfulness, rest, restore, self care